Fall is in the air so breakout the pumpkin

Unlike most people, I don't get excited when 'fall is in the air'.  I like it hot and warm.  What I do like about fall however is the food... especially anything made with pumpkin and all those yummy spices that go along with it.  The list is long but here are a few: pumpkin soup, pumpkin bread, pumpkin pancakes, pumpkin pie, pumpkin ice cream etc.  I can't get enough of it.  Below is a scrumptious recipe from Georgie.com and she's a Registered Dietitian, so this recipe is healthy too.  Put a little NuttZo spice in your air!  Thanks Georgie!




NuttZo Pumpkin Muffins

1 3/4 cups whole wheat flour

1 tsp baking soda

1/2 tsp baking powder

1 tsp pumpkin pie spice

1/4 tsp ground cloves

1/2 tsp salt

1 1/4 cups Splenda or sugar

1/2 cup unsweetened applesauce

1 cup canned pumpkin

1 T canola oil

1/2 cup NuttZo multi-nut butter

nuttzomuffins

(1/2 cup chocolate chips, optional)

Spray a 12-muffin tin or use paper liners, and preheat oven to 350.

Mix all the dry ingredients (flour through Splenda) in a large bowl.In a separate bowl, combine the applesauce, pumpkin, oil and NuttZo and mix well. Gradually add the dry ingredients to the wet ones, stirring after each addition. (If desired, add chocolate chips last). Divide batter between muffin cups and bake for 25-28 minutes, or until tops spring back lightly when touched.

Be sure to breathe deep and bask in the pumpkiny, spicy, nutty aroma.

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